Go Back

Heartumental Quinoa Power Bowl with Tahini Dressing

A healthy, easy, and balanced heartumental recipe made with quinoa, roasted vegetables, and creamy tahini dressing. Perfect for lunch, dinner, and meal prep.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Ingredients Equipment Method

Ingredients
  

  • For Quinoa:
  • 1 cup quinoa uncooked
  • 2 cups vegetable broth or water
  • For Roasted Veggies:
  • 2 medium sweet potatoes cubed
  • 1 can chickpeas 15 oz, drained
  • 2 tablespoons olive oil
  • Salt to taste
  • Black pepper to taste
  • Fresh Ingredients:
  • 4 cups kale chopped
  • 1 cup cherry tomatoes halved
  • 2 avocados sliced
  • Tahini Dressing:
  • ¼ cup tahini
  • 2 tablespoons lemon juice
  • 1 garlic clove minced
  • Pinch of salt
  • 2 –3 tablespoons water
  • Optional Toppings:
  • Hemp seeds
  • Fresh herbs parsley/cilantro
  • Red pepper flakes
  • Microgreens

Equipment

  • Medium saucepan
  • Baking tray / sheet pan
  • Mixing bowls
  • Sharp knife
  • Cutting board
  • Measuring cups and spoons
  • Spoon or spatula

Method
 

  1. Rinse quinoa thoroughly under running water.
  2. Add quinoa and broth to a pot, bring to boil, then simmer for 12–15 minutes.
  3. Preheat oven to 400°F (200°C).
  4. Spread sweet potatoes and chickpeas on a tray, drizzle olive oil, add salt and pepper.
  5. Roast for 25–30 minutes until golden.
  6. Massage chopped kale with a pinch of salt for 1 minute.
  7. Mix tahini, lemon juice, garlic, salt, and water to make dressing.
  8. Assemble bowl with quinoa, roasted veggies, kale, tomatoes, and avocado.
  9. Drizzle dressing and add toppings.
  10. Serve warm or cold.